The Summer of Chad Protocol

Welcome to the beginning of building new and lasting habits. You have already taken the first step in achieving your goals this summer by buying this ebook, now the fun part begins. The Summer of Chad is an ethos, a mindset of being the most optimal version of yourself. In this ebook, I will supply you with the information needed to create healthy and stronger habits that could lead to eventual weight loss and muscle gain simultaneously. There are no magic tricks when it comes to achieving your goals, so staying consistent and trusting the basics will lead to your eventual achievements.